Today's young people are crying for health care. The neon city is full of lights and wine, but they are unambiguous when they stay up at night. During the day, soak medlar in a mug, and at night, drink and dance happily.

The high pace of life makes our hairline higher and higher, and the hair lines seem to be heavier than a year ago? Now even if you don't smile, the fishtail pattern seems to be looming.


In fact, the real self-care, do not need to be very deliberate, all kinds of imported maintenance products are just a comfort in the heart.

If you want to keep healthy and beautiful, just stick to these good habits for a long time!

Insist on drinking more water every day, preferably no less than 6 cups.
Water is the source of life. Drinking more is good for your health. Can help improve the metabolism of the human body, accelerate the excretion of toxins. Especially for girls, drinking more water can also help to lose weight and beauty~

Insist on eating breakfast, to light satiety, balanced nutrition.
Modern people are busy with work and lack of sleep, breakfast is often perfunctory, just nibble something, and even many people simply do not have breakfast, which is very bad for health. Not eating breakfast for a long time can induce gastrointestinal discomfort, malnutrition and other physical diseases. In addition, not eating breakfast not only can't lose weight, but also make you more likely to get fat!



Insist on going to bed early. It's best to go to bed before 11 o'clock every day.
Staying up late for a long time will have a significant impact on all aspects of the body. There are many news about young people's sudden death due to staying up too late. Don't make fun of your own life! Girls sleep enough, good for skin and mental state, is also one of the secrets of eternal youth。



Exercise every day, even for a walk.
Modern people are sedentary in the office and have little time to exercise. Insisting on taking 30 minutes every day to do simple exercise can speed up human metabolism, prevent diseases, strengthen the body and delay aging. Girls can also tighten your skin and make you look younger and more energetic. If you really don't like sports, even a slow walk is better than always lying down.



Keep soaking your feet before going to bed.
Winter is coming, most girls will be cold in this season. Adhere to the feet can effectively alleviate this problem, also has a great help to sleep. The best time to soak your feet is 22:00



Insist on eating at least one fruit a day.
Fruit contains a lot of vitamins and trace elements, adhere to eat can effectively prevent many diseases. For girls, it is the holy product of pure natural beauty. Appropriate supplement is also very helpful for weight loss~



The premise of girls' beauty is health, and health is not something that can be developed overnight. Remember, self-discipline and persistence will make you better and better~